Thanks to Apple's built-in tool, anxiety can be far from you as all you need do is reset and get access once you're locked out of your computer. Turning on your MacBook and you realize it's not accepting your password or you maybe forgot the password can be daunting and can equally link to a chain of panic attacks.
Anyhoo… Apple has realized how frustrating this gets and decided to to include this awesome tool in the MacOS software to save you from situations like this, Cool... ikr?
There are couple of ways you can use to unlock your Mac without a password and this could depend on whether or not you linked your Apple ID to your user account on your Mac during setup. If you didn't, that's OK, there's still another option to reset your account password. Here's how to get started regaining control over your Mac computer.
Using Apple ID to Reset Your Password
Usually, you'll have linked your Apple ID to your user account on your Mac during the initial setup, which will make it possible to reset your user password with just a few clicks.
After entering the wrong user password three times, you'll be asked if you want to restart your computer to view the password recovery options. You'll then be asked to sign in with your Apple ID, select the user account you want to reset the password for, and then enter a new password.
Use Another Admin Account
If you share your Mac with friends or family members and they forgot their password, odds are you'll be able to reset it for them. The pointer here is that you need access to an admin user account.
Usually, the person who first set up the Mac has an admin account by default, but you can check by logging in to your account and opening System Preferences > Users & Groups and viewing the list of user accounts on your Mac. Just below the user name will be the account type -- if it says "Admin" you can reset user passwords.
To do so, from that same Users & Groups screen, click on the lock and enter your admin name and password when prompted. Next, select the user you need to reset the password for and then click on the button labeled Reset Password and follow the instructions.
Recovery Mode
You'll need to boot your Mac into Recovery Mode in order to access the password reset tool. I've found the easiest way to do that is to start by turning your Mac off.
The trick to getting into Recovery Mode will depend on the kind of Mac you have. For Macs with an Intel processor, press and hold the Command and R keys on your keyboard, then press the power button. Hold in Command+R until you see a progress bar show up below the Apple logo. You can also get into Recovery Mode by restarting your Mac and trying to time the keyboard combo of Command+R, but in my experience, starting with your Mac turned off is the most reliable method.
For the recently released MacBook Air, MacBook Pro and Mac Mini that use Apple's M1 processor, you'll need to turn off the computer and then press and hold the power button until you're presented with an options button. Click it and then select Recovery. (We have a more thorough walkthrough of Recovery Mode on the M1 Macs.)
With your Mac now in Recovery Mode, click on Utilities in the menu bar followed by Terminal. A new window will show up, waiting for you to enter a command. Type "resetpassword" as one word, without the quotes, and press Return.
Close the Terminal window, where you will then find the Reset Password tool. Follow the prompts, which include signing in with your Apple ID and then selecting the user account you need to change the password for.
If FileVault is enabled on your Mac, you're OK
FileVault is an optional MacOS feature that encrypts your Mac's hard drive and all of the data stored on it. You can turn it on during initial setup, or in System Preferences at a later time.
If you have FileVault turned on, you have two additional options to reset your user password. You can wait up to a minute on the user login screen for a prompt to show up that instructs you to press the power button to restart the Mac into Recovery mode. Follow the instructions to restart your computer, after which you should see a Reset Password window show up.
The other option is to use the Recovery Key that you should have written down when you enabled FileVault. Let's be honest, most of us don't do that, but if you did you can enter the recovery key when asked after three failed login attempts. Be sure to use upper case letters and to enter the hyphens -- they're required.
Any method we outlined is an effective way of regaining access to your account, or if your child forgot their password. Of course, if you can use this to get into your Mac, so can someone else who has access to your computer. You can prevent that from happening, you'll just need to be more proactive during setup with storing recovery keys and remembering your password. Here's how to lock down your Mac.
Lifted from CNET
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